Staying Fit In The Off-Season
September 2, 2011

With the off-season in full force for some players, training can sometimes become relatively non-existent as well. The fact is, though, that you should be using the off-season to keep your body in shape. A good off-season workout routine prepares … Continue reading

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Learning Basic Skills:
Dump and Chase
June 15, 2011

Hockey is a game of tremendous speed, contact and strategies. Effectively executing your strategies and techniques can give your team an advantage. One such strategy is the Dump and Chase… an increasingly popular move that gets the puck into the … Continue reading

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Suiting Up For The First Time
March 2, 2011

New players to the game of hockey inevitably face the task of putting on all their gear for the first time. While getting dressed in all that gear seems like a daunting task, it’s really not as difficult as it … Continue reading

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Icing Rule Explained
September 10, 2010

Hockey is a game of tremendous speed and constant contact. It’s also a game of strategies and techniques that can give a team an advantage. But these strategies are not always without consequence. The three major NHL rules that limit … Continue reading

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